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Exercise Library

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Tutorial: How to do Crow Pose – Bakasana (8 mins)

This pose may look a little crazy, but it’s quite achievable with practice! As we mention in the video, yes, there’s strength required in the core and upper body, and …

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squat jumps

Tutorial: How to do squat jumps (4 mins)

Squat jumps are great for developing strength and power in the lower body, building cardiovascular fitness and getting your heart rate up in a very short period of time! If …

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Tutorial: How to do planks (8 mins)

Planks and the forearm hover variation are great for developing core strength that can alleviate lower back pain and generally strengthen your body for a variety of functional movements. Check …

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bitilasana

Tutorial: How to do Cat/Cow – Bitilasana (3 mins)

Bitilasana is such a simple pose, yet it feels SO good! A great one to do as a warmup at the start of a yoga session, or to ease out …

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Fundamentals Session: Pelvic Floor Activation (16 mins)

Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s something we don’t talk about enough! …

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Fundamentals Session: Boxing (17 mins)

Keen to give shadow boxing a go? Make sure you take a look at this tutorial to learn about your basic punches, lower body moves and defensive movements. This is …

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Tutorial: How to do Forward Fold – Uttanasana (4 mins)

Have you ever had a goal to be able to touch your toes? This quick tutorial will run through the basics of Forward Fold, or Uttanasa. Key points to remember: …

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Tutorial: How to do Mountain Pose – Tadasana (7 mins)

Just standing on the spot is easy enough, right? Doing it with mindfulness can add a whole new layer to it! Standing with purpose can help alleviate back and neck …

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Tutorial: How to do Downward Dog – Adho Mukha Svnasana (5 mins)

Want to know what the heck you’re supposed to be doing when you’re in Downward Dog? Here’s a quick tutorial to help you out. Key points to remember: Take your …

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Fundamentals Session: Push ups (5 mins)

Push ups or press ups are a key movement that pop up in exercise programmes all the time in a wide number of variations – even in yoga, chaturanga dandasana …

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Fundamentals Session: Lunges (6 mins)

Like squats, lunges are an everyday movement. If you think about the way you walk as you take a step forward it’s the start of a super shallow lunge. The …

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