This pose may look a little crazy, but it’s quite achievable with practice! As we mention in the video, yes, there’s strength required in the core and upper body, and …
Tutorial: How to do Crow Pose – Bakasana (8 mins) Read More »
Squat jumps are great for developing strength and power in the lower body, building cardiovascular fitness and getting your heart rate up in a very short period of time! If …
Tutorial: How to do squat jumps (4 mins) Read More »
Planks and the forearm hover variation are great for developing core strength that can alleviate lower back pain and generally strengthen your body for a variety of functional movements. Check …
Tutorial: How to do planks (8 mins) Read More »
Bitilasana is such a simple pose, yet it feels SO good! A great one to do as a warmup at the start of a yoga session, or to ease out …
Tutorial: How to do Cat/Cow – Bitilasana (3 mins) Read More »
Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s something we don’t talk about enough! …
Fundamentals Session: Pelvic Floor Activation (16 mins) Read More »
Keen to give shadow boxing a go? Make sure you take a look at this tutorial to learn about your basic punches, lower body moves and defensive movements. This is …
Fundamentals Session: Boxing (17 mins) Read More »
Have you ever had a goal to be able to touch your toes? This quick tutorial will run through the basics of Forward Fold, or Uttanasa. Key points to remember: …
Tutorial: How to do Forward Fold – Uttanasana (4 mins) Read More »
Just standing on the spot is easy enough, right? Doing it with mindfulness can add a whole new layer to it! Standing with purpose can help alleviate back and neck …
Tutorial: How to do Mountain Pose – Tadasana (7 mins) Read More »
Want to know what the heck you’re supposed to be doing when you’re in Downward Dog? Here’s a quick tutorial to help you out. Key points to remember: Take your …
Tutorial: How to do Downward Dog – Adho Mukha Svnasana (5 mins) Read More »
Push ups or press ups are a key movement that pop up in exercise programmes all the time in a wide number of variations – even in yoga, chaturanga dandasana …
Fundamentals Session: Push ups (5 mins) Read More »
Like squats, lunges are an everyday movement. If you think about the way you walk as you take a step forward it’s the start of a super shallow lunge. The …
Fundamentals Session: Lunges (6 mins) Read More »
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