Exercise Library

Tutorial: How to do planks (8 mins)

Planks and the forearm hover variation are great for developing core strength that can alleviate lower back pain and generally strengthen your body for a variety of functional movements. Check out this video for some tips to help you perform planks correctly. Key points to remember: Draw the middle ribcage up and in slightly to …

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Fundamentals Session: Pelvic Floor Activation (16 mins)

Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is so important for women, but it’s something we don’t talk about enough! Don’t suffer in silence if you experience incontinence; there are simple exercises and practices you can do during your everyday workouts to help alleviate pelvic …

Fundamentals Session: Pelvic Floor Activation (16 mins) Read More »

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