Exercise Library
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Tutorial: How to do Crow Pose – Bakasana (8 mins)
This pose may look a little crazy, but it’s quite achievable with practice! As we mention in the...
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Tutorial: How to do squat jumps (4 mins)
Squat jumps are great for developing strength and power in the lower body, building cardiovascular fitness and getting...
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Tutorial: How to do planks (8 mins)
Planks and the forearm hover variation are great for developing core strength that can alleviate lower back pain...
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Tutorial: How to do Cat/Cow – Bitilasana (3 mins)
Bitilasana is such a simple pose, yet it feels SO good! A great one to do as a...
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Fundamentals Session: Pelvic Floor Activation (16 mins)
Learning how to activate the pelvic floor muscles as well as how to strengthen and release them is...
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Fundamentals Session: Boxing (17 mins)
Keen to give shadow boxing a go? Make sure you take a look at this tutorial to learn...
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Tutorial: How to do Forward Fold – Uttanasana (4 mins)
Have you ever had a goal to be able to touch your toes? This quick tutorial will run...
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Tutorial: How to do Mountain Pose – Tadasana (7 mins)
Just standing on the spot is easy enough, right? Doing it with mindfulness can add a whole new...
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Tutorial: How to do Downward Dog – Adho Mukha Svnasana (5 mins)
Want to know what the heck you’re supposed to be doing when you’re in Downward Dog? Here’s a...
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Fundamentals Session: Push ups (5 mins)
Push ups or press ups are a key movement that pop up in exercise programmes all the time...
