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Fitness

dumbell triceps

Do I need to ‘feel’ my workout for it to be effective?

There’s a common misconception that you need to feel something in your body for an exercise to be effective. When we go to gym classes or trainers, we’re often told …

Do I need to ‘feel’ my workout for it to be effective? Read More »

flip it over

Workout: Flip It Over (13 mins)

This short and sweet core workout challenges you by alternating every minute from a plank position to Pilates-style floor work on your back. 

resistance band

Beginner to advanced: How to make bodyweight workouts more difficult

Bodyweight exercises – or using your own weight against gravity as resistance – are great for home workouts or training on the go. You don’t need fancy or expensive equipment, …

Beginner to advanced: How to make bodyweight workouts more difficult Read More »

upper body workout

Intervals Workout: Upper body (25 mins)

It’s time to work your upper body, this training session is all about the core, chest, back, shoulders and arms! You’ll be doing four 5-minute sets, one minute rounds for …

Intervals Workout: Upper body (25 mins) Read More »

intervals lower body

Intervals Workout: Lower Body (24 mins)

Get ready to challenge your lower body in this workout all about the legs and glutes! You’ll be doing four 5-minute sets, one minute rounds for each exercise. 

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