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Fitness

flip it over

Workout: Flip It Over (13 mins)

This short and sweet core workout challenges you by alternating every minute from a plank position to Pilates-style floor work on your back. 

resistance band

Beginner to advanced: How to make bodyweight workouts more difficult

Bodyweight exercises – or using your own weight against gravity as resistance – are great for home workouts or training on the go. You don’t need fancy or expensive equipment, …

Beginner to advanced: How to make bodyweight workouts more difficult Read More »

upper body workout

Intervals Workout: Upper body (25 mins)

It’s time to work your upper body, this training session is all about the core, chest, back, shoulders and arms! You’ll be doing four 5-minute sets, one minute rounds for …

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intervals lower body

Intervals Workout: Lower Body (24 mins)

Get ready to challenge your lower body in this workout all about the legs and glutes! You’ll be doing four 5-minute sets, one minute rounds for each exercise. 

tummy

Tips for getting a toned tummy

Personal trainers and nutrition coaches often get asked: ‘How do I get abs?’, or ‘How do I lose weight around my tummy?’ If this is one of your goals, here …

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challenge your core

Intervals Workout: Challenge Your Core (20 mins)

Work your deep core muscles to improve your posture, strengthen your abs and get a sweat on! This workout guides you through four 5-minute sets, one minute rounds for each …

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dance conditioning

Workout: 10 minute Dance Conditioning (11 mins)

Work on your leg strength, posture and core stability with this dance conditioning inspired session with exercises divided into one-minute intervals.

yoga balance photo

Workout: 10 Minute Yoga Balance (12 mins)

More yoga fusion than traditional yoga, this 10-minute class transitions through a new balance pose every minute in intervals. Balance poses challenge both sides of your brain as well as …

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mum baby stroller

Exercising after a C-section

C-sections – whether planned or elective – account for around a quarter of births in New Zealand, so if you’ve had a Caesarean and you’re getting ready to return to …

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floor work photo

Workout: 10 minute Floor Work (11 mins)

Challenge your core with this series of 10 moves all performed lying down on the ground. With a new exercise to do for each minute of the training session, work …

Workout: 10 minute Floor Work (11 mins) Read More »

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