Articles & Recipes

7 Tips To Ditch Procrastination For A Healthier You

Keen to get into a new health and fitness routine but never quite get around to...

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Practicing Ahimsa (Non-Violence) On And Off Your Mat

Ahimsa is a yoga philosophy concept that is one of the five Yamas which contribute...

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What's Restorative Yoga?

If you want to use yoga to balance out the busy-ness and stress of modern life,...

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An Intro To Ayurveda

Most of us are familiar with yoga poses and practices, but this physical and...

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Getting Kids Into Yoga

Yoga helps us learn many great skills on our mat, with lessons that can be carried...

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A Quick Guide To Yoga Styles

Ever wondered what the difference is between the various yoga class styles out...

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Practicing Yoga During Your Period

There are two lines of thought when it comes to practicing yoga while...

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Ditching Your Yoga 'Ego' (And Why It's Important)

Ever pushed yourself to do a yoga pose that didn't feel right for your body or...

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Tips To Improve Your Breathing

Our body breathes automatically so we rarely give it a second thought, but so many...

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An Intro To Sanskrit Yoga Terms

Sanskrit is an ancient, beautiful language - one of the oldest languages in the...

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Troubleshoot Your Standing Posture

Modern lifestyle, repetitive body movements or positions (such as a lot of time...

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Holiday Season Nutrition

The festive end of year season for many people can be a time to do a lot of...

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