Healthy eating tips for busy people
Many of us have busy schedules – whether it’s work, school, running around after family, time spent getting...
Chocolate Coconut Slice
If you love bliss balls, this is for you! The time consuming part about making bliss balls is...
Ditch diet culture for good
Many women have been on a diet at some stage, some of us for much of our adult...
How to create a healthier shopping list
If it’s one of your goals to eat healthier, a kitchen makeover is going to be an important...
Tutorial: How to do planks (8 mins)
Planks and the forearm hover variation are great for developing core strength that can alleviate lower back pain...
Workout: Sides, Bends & Glutes (36 mins)
A workout to target some of the muscles that don’t often get a whole lot of attention but...
How to make sushi
Sushi is a takeaway favourite for many households, but if you’re up to the challenge you can make...
How to make a great smoothie
Love smoothies but need some inspo to mix things up a bit? Smoothies are a fab way of...
Meal Prepping Tips
If you’re constantly busy and struggle to find the time to cook, meal prepping can be a lifesaver...
Yoga Philosophy: The 8 Limbs of Yoga
The physical poses that we know in our Western yoga classes are just the tip of the yogic...
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